Why choose 5-HTP by Seeking Health? This dietary supplement provides a natural source of L-5-hydroxytryptophan (5-HTP) extracted from the seeds of the Griffonia plant. 5-HTP is a precursor for serotonin, an important brain neurotransmitter.* 5-HTP absorption is not significantly affected by the presence of other amino acids and may be taken with food if needed. Key Benefits and Actions: Serotonin Precursor: : Serotonin levels in the brain are highly dependent on the availability of 5-HTP within the central nervous system. 5-HTP easily crosses the blood-brain barrier without the requirement of a transport carrier. Adequate serotonin levels also play a significant role in melatonin production.* May help support healthy mood* May help support healthy sleep* May help support a healthy appetite* * These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Serving Size: 1 Tablet Servings Per Container: 30 Suggested Use: Swallow 1 tablet daily. Do not crush or chew. Take on an empty stomach or at least 30 minutes away from food any time of day, or use as directed by a healthcare professional. Ingredients: 5-HTP (5-Hydroxytryptophan)(from Griffonia simplicifolia)(seed)....................200mg Other IngredientsDicalcium phosphate, HPMC, ascorbyl palmitate, microcrystalline cellulose, guar gum and silica. Does NOT Contain: Gluten, Dairy, Egg, Fish, Shellfish, Nuts, Wheat WarningsStore in a cool, dry place (59-85 degrees) away from direct sunlight. Keep out of reach of children.